St. James School – Community Health Coaching Program

The Welcome Table is excited to share that our Community Health Coaching Program is starting Saturday, September 28th 11am to 12:30pm. 

An Integrative health coach is like your “guide on the side” with a client centered approach focusing on holistic health and wellness. One who assists you in leading a healthier and happier life while providing support, encouragement and accountability in areas of your life such as, nutrition, establishing healthy habits, physical and emotional needs, goal setting/planning  and the overall vision for your life. This includes, getting clear on what you want and taking action towards a life of healthy life.

For the month of August, please Sign up  for a Complimentary 1:1 session before we start in September. This way, we have a moment to discuss the topics you’d like to focus on throughout the program and any other concerns.

We will also be offering 1:1 Health Coaching sessions throughout the year, so if the group atmosphere is not your thing, we can set up bi-weekly sessions that are completely confidential. We will talk about your health concerns and the goals you want to accomplish to improve your health and habits. We can meet in person, talk on the phone or via ZOOM/GOOGLE MEETS. I am here to accommodate your needs. 

Sign up today and take the first step towards a healthier you and be the change you wish to see in your community.