St. James School – Community Health Coaching Program

The Welcome Table is excited to share that our Community Health Coaching Program is up an running. The next few scheduled classes are; 10/26/2024, 11/9/24, 12/7/24, 12/21/24.

An Integrative health coach is like your “guide on the side” with a client centered approach focusing on holistic health and wellness. One who assists you in leading a healthier and happier life while providing support, encouragement and accountability in areas of your life such as, nutrition, establishing healthy habits, physical and emotional needs, goal setting/planning  and the overall vision for your life. This includes, getting clear on what you want and taking action towards a life of healthy life.

We are also offering 1:1 Health Coaching sessions throughout the year, so if the group atmosphere is not your thing, we can set up bi-weekly sessions that are completely confidential. We will talk about your health concerns and the goals you want to accomplish to improve your health and habits. We can meet in person, talk on the phone or via ZOOM/GOOGLE MEETS. I am here to accommodate your needs. 

Sign up today and take the first step towards a healthier you and be the change you wish to see in your community.